Audio Files • Audio Files

Are you looking for audio files mentioned in our book Understanding Ruptured Mother-Daughter Relationships: Guiding the adult daughter’s healing journey through the estrangement energy cycle? Whether you are an adult daughter or a mental health professional, take a listen below to experience these therapeutic tools for yourself and download the audio files for later use!

Take a Listen.

Experience these therapeutic tools by clicking the play button to start listening immediately or click the download button to listen on your own device whenever you like.

5 4 3 2 1
Khara Croswaite
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5 4 3 2 1

Container
Khara Croswaite
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Container

Mindful Walking
Khara Croswaite
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Mindful Walking

Power Poses
Khara Croswaite
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Power Poses

Safe Place
Khara Croswaite
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Safe Place

Self Meditation
Khara Croswaite
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Self Meditation

Thought Diffusion
Khara Croswaite
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Thought Diffusion

Thought Stopping
Khara Croswaite
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Thought Stopping

  • This book will be helpful to anyone who knows, cares about, or loves an adult daughter who is estranged from her mother.

    — Karen C. L. Anderson,
    author of Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration; and the upcoming You Are Not Your Mother: Releasing Generational Trauma & Shame