Audio Files • Audio Files
Are you looking for audio files mentioned in our book Understanding Ruptured Mother-Daughter Relationships: Guiding the adult daughter’s healing journey through the estrangement energy cycle? Whether you are an adult daughter or a mental health professional, take a listen below to experience these therapeutic tools for yourself and download the audio files for later use!
Take a Listen.
Experience these therapeutic tools by clicking the play button to start listening immediately or click the download button to listen on your own device whenever you like.
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Container
Mindful Walking
Power Poses
Safe Place
Self Meditation
Thought Diffusion
Thought Stopping